It appears that there are now multiple reasons for not eating at night. Women have known for a long time that it's better to eat something "bad" that you want while there's time to start burning it off. Resisting nighttime snacking is also important because eating carbs close to bed makes some people fall asleep hard, and then wake up -- usually ( Read more... )

This article is based on a one-month “test diet change” plan I concocted for a friend back in January 2011 and posted at www.blog.bookviewcafe.com. Here’s a tweaked version for my personal blog readers.

How food, diet, and dieting affected my writing and my life. And maybe effects yours...Here’s my current theory on gluten-free “snackage.” Have ( Read more... )

This article is based on a one-month “test diet change” plan I concocted for a friend back in January 2011 and posted at www.blog.bookviewcafe.com. Here’s a tweaked version for my personal blog readers.

How food, diet, and dieting affected my writing and my life. And maybe effects yours…All right. You‘ve thought about my proposal made in my ( Read more... )

Where do those extra pounds come from? Most of them come from potatoes, especially French fries. They may only add a half-pound a year, but that adds up quickly. Soda and alcohol follow up as big problems, too.

Pants too Tight? Blame it on Potatoes.

If the computer gremlins have been kind, the third installment of my series "Let the Gluten Go" should be up over at Book View Cafe's blog. The subtitle of the series is, "How food, diet, and dieting affected my writing and my life. And maybe effects yours..." Because for whatever, as yet unknown reason, my brain and creativity have been out to ( Read more... )